Frequently asked questions about online psychological counselling
Is an online psychologist as effective as meeting in person?
In most cases, yes. Online counselling can be just as effective as meeting in person, especially for anxiety, stress, life difficulties and self-discovery. It is available even if there is no free professional near you, and you can connect from your own surroundings. It is not the right format in an acute crisis, however.
How does online psychological counselling work?
By video call on Google Meet. You receive the link by email on the day of your appointment. You can join from anywhere, as long as your surroundings are safe, private and suitable for talking.
How long is a session, and how many will I need?
A session is 50 minutes. The length of the process is individual: it depends on what you bring, the goals you set and your needs. You can stop at any time.
How much does a session cost?
A 50-minute online session is 20 000 HUF. The short introductory call is free.
How should I prepare for the first session?
You do not need to prepare. It can help, though, to think about why you are booking right now, what goals you can put into words, and what questions you have about the psychologist and the counselling.
Can I use it from abroad?
Yes. Online counselling is available wherever you are, as long as you have a stable internet connection and undisturbed surroundings. I work in Hungarian and in English.
Will the psychologist tell anyone what I say?
No, with three exceptions. Psychologists are bound by confidentiality, and what you say is confidential. The only exceptions are the cases defined by law: danger to yourself or others, endangerment of a minor, and professional supervision.
When is it worth seeing a psychologist?
When you feel stuck and can no longer cope with a situation effectively on your own, or when you want to gain self-knowledge and improve your physical and mental wellbeing. It does not have to be a “big enough” problem.
Do you provide psychotherapy?
No. I offer psychological counselling and health psychology support; I do not make diagnoses or prescribe medication. If your difficulty requires psychotherapeutic or psychiatric care, I will help you find the right professional.
You can read more about prices, booking and cancellation on the Info & prices page, and about my qualifications and methods on the About page.
Have another question? Write to me: horvathmilla.pszi@gmail.com