Can abdominal symptoms be “psychological”?
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hi, I’m Milla
Online psychologist for people living with stress, anxiety and physical symptoms
I am a psychologist (MA, ELTE, 2025) and a PhD student in the gastroenterology doctoral programme of Semmelweis University. In 50-minute online sessions I work with adults weighed down by long-term stress, anxiety, burnout, chronic illness or digestive complaints (IBS, reflux, bloating).
- 20 000 HUF / 50 min
- Google Meet
- in English and Hungarian
In a crisis: Do not wait for an appointment: in Hungary, call the free 24-hour emotional first-aid line 116-123, or 112 if a life is in danger. Outside Hungary, call your local emergency number.
One to one, online and in a group:
ways we can work together
How can I help?
Individual online counselling
50-minute sessions on Google Meet, 20 000 HUF. In English or Hungarian, from anywhere.
Info & prices
Emésszük meg! retreat
A 3-day holistic women’s retreat for people living with digestive complaints, 11–14 March 2027.
About the programme
LélekPihenő workshop
Somatic movement, yoga and self-discovery for overthinkers. New dates coming soon.
Watch the videoThere is also a weekly online support group for people living with digestive complaints (currently paused).
about me
I’m Horváth Milla, psychologist and researcher.
As a psychologist I support people struggling with stress, anxiety, perfectionism, difficulties with control, mood problems and physical strain. What matters most to me is a pace that suits you, effectiveness and honesty.
In my doctoral research I study how stress and the digestive system affect each other. This is psychogastroenterology, and it is one of the focuses of my health psychology work.
- ELTEpsychologist (MA), 2025
- Semmelweis Universitydoctoral programme, gastroenterology
- Google Meetonline, from anywhere
- English & Magyartwo languages
You’re in the right place if…
- long-term stress, pressure or burnout weighs on your everyday life,work, studies, setting boundaries
- you worry a lot, overthink, and find it hard to switch off,perfectionism, control, mood difficulties
- you live with a chronic illness or long-lasting physical symptoms,alongside IBS, endometriosis, PCOS and other complaints
- your digestive complaints get worse together with stress,psychogastroenterology: the gut–brain axis
- you would like to understand yourself and your body’s signals better,mindfulness, CBT-based and somatic methods
- you live abroad, or would rather talk in English.online, in English and Hungarian
Good to know: I offer psychological counselling and health psychology support. I do not provide psychotherapy, make diagnoses or prescribe medication. If your difficulty calls for psychiatric or psychotherapeutic care, I will help you find the right professional.
From the first step
How we work together
Free introductory call
A short, free conversation to find out whether I am the right professional for you.
Booking
You choose a time in the minup calendar (in Hungarian; you can also book by email). The Google Meet link arrives by email on the day of the session.
The first session
We get to know each other and talk through what you would like to work on. No preparation needed.
Working together
We decide on the frequency and length together. You can stop the process at any time.
coming up
Emésszük meg! a holistic women’s retreat
A 3-day retreat for women whose everyday life is made harder by IBS, reflux, bloating or other stress-related digestive complaints. With a team of psychologists, a dietitian and a yoga teacher, 11–14 March 2027.
Price: from 168 000 HUF (super early bird until 10 January 2027).
“Many people fear self-disclosure because they believe there is something fundamentally unacceptable about them. So when they reveal themselves fully and are still met with acceptance, they receive real help.”
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Reada few words from me
Get to know me in two minutes
In this short video I talk about who I work with, how I work, and what to expect at the first online session. The video is in Hungarian; our sessions can be entirely in English. If it feels right, book a time or send me a short email.
Let’s start with a conversation
Book a time in the calendar, or write to me if you would like to ask something first.
- 20 000 HUF / 50 min
- Google Meet
- in English and Hungarian